How To Overcome Your Brain Fatigue While Enhancing Your Cognitive Abilities

What do you mean about the cognition and cognitive abilities ?

Cognition :

Cognition is referred as the ability of how a person understand the worlds or things and acts in it.

Cognitive abilities :

Cognitive abilities are the brain-based activities which we need to carry out from the simplest one to hardest one.

The mechanisms including how we learn, remember, solving the problem and pay the attention.

The perception, decision taking, motor skills, language skills, social skills all are includes in the cognitive abilities, these abilities are supported by the specific neuronal networks

The frontal lobe, parietal lobe, occipital lobe, temporal lobe, brain stem and cerebellum are the components located in the brain region are responsible for the cognitive functions .

Cognitive functions are directly linked to the endogenous factors such as mood and overall physical health.

The common Brain fog of Brain

The people observed the overwhelming tiredness  or fatigue which may affect you physically ,mentally or can seriously interfere with your tasks of daily life.

Types Of Brain Fatigue :

The primary fatigue is related to different neurological conditions such as multiple sclerosis, transverse myelitis and Parkinson’s disease.

The secondary fatigue is involves in another factors such as the stress or worry  and deprivation of sleep.

How the brain fatigue interact with the different functions :

Fatigue can badly affect your mood, working memory, decision making, emotional state and concentration by lack the strength and motivation which can contribute in limiting the amount of activities. It affects the both neurological functions and general health.

How The Stress Effects Your Cognitive Function :

The stress can cause the health related concerns, it can affects your brain function by changing the structure of brain which can developed many kinds of mood disorders and other mental issues.

The stress can elevate the level of cortisol which contribute in lowering the cognitive functions.

It can kill the cells of brain by creates the free radicals or free oxygen in the brain which can increase your risk to developed a tumor or cancer.

It can change the neural networks in the brain and makes a chemical change in the brain region which makes you feel unpleasant and irritable.

Stress can distract or lower the production of neurons or can interfere with the neurogenesis

To Improve Your Cognitive Function By Cut Down The Stress , Delays Fatigue And Many Others :

Take Plenty Of Sleep :

To improve your cognitive function you should avoid the lack of sleep. Eight hours of  Uninterrupted  sleep will provide you the greater benefits for your brain and overall health.

Naps should also become a part of your daily life routine .A nap for a few hours can provide you the mental and physical energy for the whole day.

Avoid use of all electronic appliances which emitted the blue light before you go to bed for sleep because it increases your quality of sleep which reduces the brain fatigue .

Sleep controls or maintain your overall hormone rates and also helps to recover the muscles in your body. In short, sleep can act as the mini detox which can flourish the all toxins from your body.

Cut down stress :

Stress can be a killer and contribute to damage your brain cells in the brain region. Meditation, exercises and calming practice  is helping reduce stress. Work only 5 or 10 minutes will better your brain function. The deep breathing also helps to cut down on your stress and brain fog which help you to live a healthy life.

Get more Exercises :

Physical exercises or moderate exercises can improve your energy levels by enhance the supply of oxygen  towards  your brain, which will allow your body for the better work, process and other function. It also improves your sleep and as well as the overall health.

Exercises  increases  release of neurochemicals or hormones such as brain derived neurotrophic factor and Irisin which enhance the growth of new neurons through the process of  neurogenesis and improve brain connectivity by neuroplasticity and protect your brain cells from any demage.

A research  study showed that yoga ease the symptoms of fatigue and deprivation of sleep.

Eat Healthy :

Add fresh ingredients into your diet instead of the processed foods because they have the less nutritional value.

Pasta, vegetables, fruits and the whole grains are full of complex carbohydrates that provides the boost of energy ,the food that are with a small amount of protein will keep your energy for a long time period.

Add a diet which is rich in omega-3,fatty acids ,complex B vitamin and magnesium will help to reduce the brain fatigue.

Antioxidant Foods :

The antioxidant rich foods combat the increase level of free radicals or remove the toxins from your body and maintain the optimum health .

Incorporate A Brain Power Supplements Into Your Diet :

Incorporate a NooCube supplement in your diet consisting of powerful vitamins, amino acids and many others which enhance your brain function or Best cognitive enhancer function .It also enhance focus or concentration and improve your speed and memory.

Boost Testosterone through food items

Low Levels of T Hormone often seem as a problem that is not easy to solve but the truth is the way around. The issue can be resolved with safe and secure methods especially through food items.

Testosterone normally is created in testicles and it is often enough related to virility. However, it is not supposed to be necessary only for libido but it, in reality, the right levels of testosterone are necessary for both men and women because it can influence muscle mass, fat distribution in the body, strength and sustaining strong bones. Plus, a recent study has confirmed that people who have low levels of testosterone are highly at risk of getting painful rheumatoid arthritis in old age.

Low levels of this hormone in old age are nothing to surprise about but sometimes due to the certain conditions, this hormone can get imbalance even at a young age for instance: obesity, bad diet, stress and some other relatable factors can actually cause low levels of it.

Today, this article will be mainly focused on the food items that can be helpful in maintaining the adequate levels.

  1. Broccoli:

Broccoli is one of the cruciferous vegetables and just like any other cruciferous vegetables; it is great at decreasing the excessive levels of estrogen in your body, which implies the increase in testosterone levels.

According to a study, the diets those are rich in indole-3-carbinol  (a common component in cruciferous vegetables) raise the level of excretion of one of the most cardinal estrogen hormones(estradiol) in males by almost 50% (that is a  figure to consider).

Moreover, this vegetable has a tendency to improve your production of testosterone home plus it can fight back many dangerous cancers.

Hence, broccoli addition in your diet is overall a good idea!

  1. Garlic:

As per a study conducted at the Japan’s Kobe’s Women University has declared that when garlic is taken with a high protein diet then it has a tendency to stimulate the body to secrete a hormone that encourages the creation of testosterone.

Garlic can do this due to the presence of a chemical (Diallyl Sulfide).

Moreover, when garlic increases the levels of testosterone, simultaneously, it decreases the levels of cortisol (mainly responsible for causing stress). From heart disease, fungal infections, small wounds to diabetes, garlic can be a cure for all of them.

Bottom Line: Garlic is a spice with full of healthy values.

  1. Bananas:

Bananas have the enzyme (bromelain) which some researchers confirm that can increase libido in men.

They possess a high amount of different types of Vitamin B, for example, riboflavin that is considered good for the production of testosterone.

In addition to this, it is also one of the best sources of potassium that is a vital mineral for regulating the heart function and blood pressure.

 In short, Banana is good for your blood, for your heart and for libido.

  1. Eggs:

Eggs are jam packed with protein but the egg yolks (powerhouse) enrich in vitamin D.

In an authentic research, it has been proven that Low levels of Testosterone are likely to be linked with low levels of vitamin D and higher levels of estrogen in men. It is not normally the case. Despite the fact that vitamin D is supposed to help in the creation of testosterone, it is also believed that it (vitamin D) takes part in the process in which testosterone gets changed into estrogen in males.

In another study, it has been confirmed that when anyone, who has the deficiency of Vitamin D as well as Testosterone, is given vitamin D then the levels of T hormone rise up to 20 % in that person.

  1. Oysters:

Zinc is really good for increasing testosterone levels and oysters have a great deal of this mineral in them. They are also a good source for enhancing muscle growth and muscle endurance.

Bottom Line: oysters are a great food for bodybuilding and testosterone related issues.

  1. Brazil Nut:

Brazil nuts are good in magnesium that is good for testosterone as well.

There are two recent studies and their findings are as follow:

  1. The 1st study suggested that athletes, when were given 750mg magnesium on a day-to-day basis for almost a month’s time, get high levels of T hormone by 26 % and it is significantly a high number.
  2. The 2nd study (that was conducted in Italy) suggested that the aged testosterone deficient men were also deficient in magnesium as well.

Bottom Line: Brazil nut is good source of magnesium

  1. Testosterone increase via supplement:

Many studies confirm that using supplements can be very helpful for overcoming different deficiencies. If you are willing to increase your testosterone levels in a natural way and without any side effects then Testogen review can be a great help because it provides the following benefits as well

  • Gives you relief from tiredness
  • Makes you more vigilant
  • Enhances your focus
  • Boosts levels of stamina
  • Helps in losing extra body fat
  • Gains in muscle size

The formula is unique and 100 % natural and hence it is safe and sound

Bodybuilding Workout Routine for Mass Muscle Building

Today, a fairly large number of people are interested in building muscle and definitely someone, who is willing to bulk up, needs to focus on the method of training as well.

Choosing right training method is actually quite important as it has potential to impact everything.

Furthermore, it is important to comprehend that which factors are real that can influence your dream of becoming an ideal body builder as there is a large variety of workouts available and selecting the one that can fulfill the need is important.

This article will be covering some of the workout routines that are top on the list when we discuss the best workout sessions.

So, here are they..!

  1. German Volume Training:

The very first training that we are including in our list is German volume training and there is a good reason to do that. This training session does have a few similarities with the other training programs because this session also has increased number of sets but the range of sets is much higher as it is 10 reps per set.

This program has a design where the whole concentration is given on two groups each day, and alternating the groups in throughout the course that has 3 day workout per week.

Good point: This workout is incredible at building muscle mass in a quick succession.

Drawback: usually when people follow this workout they neglect their proper diet and that is not a very good sign because this workout is incredible but with the adequate intake of nutrients only otherwise this workout may not turn out an ideal one for you.

  1. The Fst-7 Training Program:

The second most popular type of program that is taking the bodybuilding industry by storm is FST-7 (it stands for “Fascial Stretch Training”) Program. The design of program is quite user friendly because it does not showcase layout all the exercises you require to do in any particular session.

Plus, it does not specify exercises into particular sets such as (legs & shoulder, chest &back, Upper body & lower body etc), but instead it gives you guideline on the last exercise for every body part that was included in that session.

Good Point: this workout is good because it works as shock absorber throughout the day (whether you are in the gym or out). It is great at supporting body structure and protecting it.

Drawbacks: Many people may get irritated with this protocol if they have recovery issues. Your body is likely to take time to adapt this protocol and that is the time when you need to be patient because once you get used to, this program is great to follow, just eat properly and stretch during the sessions.

  1. Five-by-Five Program:

“5×5” program is an apt option for many reasons but the one reason that should be considered for picking this program is that it helps to gain strength and muscle mass simultaneously.

The design of this program calls for completing 3 main exercises that aim the main muscle groups in your body (upper & lower body in the same workout), do five repetitions in 5 sets. Additionally, it is possible to add up a few isolated exercises if you like but they are required to be added but it is good to have such an option.

Good Point: due to stimulation of muscle fibers and it ends up allowing you more frequent training sessions. You will experience release of testosterone that is again is good for overall regimen of muscle mass growth. Dbal

Drawbacks: when you are a new comer in body building, you cannot do this training as it is intense in nature and you are likely to feel much too tired if you opt for it as a beginner, to pursue this program the participant should have at least three to six month lifting history.

  1. Go to bed on time:

You have selected a good workout regimen, you are taking accurate diet but one thing that you lack is a good amount of sleep.

Yes, you have read correct. Sleep is pretty essential component of every training session which ever you are following as it caters the following things:

  1. Repairing of muscles
  2. Secretion of hormones
  • Regulating your metabolic rate

So, go to bed on time and for proper time, if you are willing to see the optimum results of your workout regimen.

  1. D-Bal Max:

It is like a dream come true if you can lift all those heavy weights that actually cause you trouble and fatigue whenever you try to lift them or when you try to add a few more in your regular lifting session.

For gaining such strength you literally like to have pure dynamite power and D-Bal Max can be your answer for such a tremendous strength and power.

People who opt for this supplement are really feel the difference in their before and after workout sessions due to great formula and components of it. You can be one of those people if you also happen to use it with your workout session.

The perfect muscle mass will no longer be a dream.

Just give it a try for a great support with your chosen workout session.

Some of the important factors Of Proactol Xs

Not yet confident about going around with friends or going out for dinners? One of the reasons could be the excess weight that you are carrying. Excess of weight can not only make you feel uncomfortable but at the same time can make you feel lethargic and very uneasy in a big crowd. This problem is one of the major problems that is being faced by many individuals in todays world. To overcome this can be very difficult as none of us to go through the long way and get all the weight burnt and get rid of all the unwanted calories but now a very easy supplement that can definitely help us getting rid of all the excess weight and all the unwanted calories.

Proactol XS is one of the supplement that can help in not only losing excess weight but at the same time makes an individual feel very comfortable and energetic all day long.

It is backed up by 40 clinical studies showing that it is the most effective fat burner than any other supplements that are advertised.

It is at the same time natural, safe and a very fast weight loss solution for all those who are looking for a quick and safe change in your self and making yourself look good and at the same time be more confident. This definitely is the best choice. It is scientifically proven and 100% safe at the same time to reduce all the extra fat available in your body. It gets so depressing if we think of dieting or getting on the weighing machine. A life-changing supplement for you all at your door step is just a call away in order to look good and feel good at the same time. No matter how much excess weight you are, the only step you need to take is get Proactol XS available, so that no one can look up to you and make you feel ashamed of your weight and make you feel out of place.

Some of the important factors:

We all always have the guilt of overeating or eating the wrong food at the wrong timings and this is very natural with us all. We all have the same feeling and this is common with all the individuals. Proactol XS is one of the supplements that allow you eat and enjoy your favorite foods at the same time. Being guilt free is again one of the advantages. It is very important to make yourself comfortable because anyone can lose weight struggling by not eating enough that can further create a lot many problems to your skin, to your appetite and to lead you to many more health problems. Proactol XS contains fiber and one of the major advantages of fiber is that it makes you get full very quick and automatically makes you eat less naturally. Anything this is natural can lead to many benefits. This is a natural phenomenon and it can cause many advantages as this is one of the major factor of Proactol XS.

How does Proactol XS work?

It is very important that when we eat our food, the fats gets bind in our body. This process is done by the supplement Proactol XS. 2 capsules should be taken before each main meal, after which it forms a gel like complex that binds the fats leaving the fat indigestible. This process is 100% natural and at the same time works wonders for an individual to get rid of the excess fats in the body.

Controlling cravings can also be one of the major aspect that can

Lead to a very positive change in the body as when cravings are diminished then the body automatically comes to a point when it has to lose the excess fat present in the body.

Advantages:

It is one of the most natural ways to lose weight no matter how difficult it becomes at times to lose weight but at the same time it is definitely worth taking the supplement when it guarantees to lose weight within no time.

Natural ingredients used in order to get rid of the stubborn fats. Anyone can lose weight but losing weight naturally is one of the best ways as our health is very important and being natural can cause no harm to our body in any aspect. On the other hand the unnatural ways can be only for a short period of time leading to many long-term diseases at the same time.

It is clinically proven that, proactol XS is one of the safest supplements to lose weight without any harm caused to our body.

Also See: PhenQ

Disadvantages:

Proactol XS is highly demand by the consumers and therefore the retail usually lacks the availability of the product. This shows that the product is highly demanded by the consumers due to its good and positive effects on the human body.

Conclusion:

Looking good and having a good body is now not at all difficult. It is very simple to be confident and go out on with huge gatherings for lunch or dinner and eat your favorite food as Proactol XS serves the purpose for us all. No matter if you are bulky or heavily weighted Proactol XS will definitely make you feel confortable and energetic at the same time and make you lose all the excess weight. It is very essential that every individual should definitely try this out and get all your dreams come true with this supplement.

Very natural and being the safest at the same time is a quality that is very rarely found in products but proactol XS is the only product that is 100% safe and sound for any individual who wants to lose excess weight and burn calories by eating their favorite food at the same time. It does suppress appetite but doesn’t make you starve for your favorite foods.

Therefore, a very recommendable supplement to look good and feel good at the same time.


 

Warm up: What to do and what not to!

Whether you opt for a good aerobics class or simply a 4 km run, warm ups are equally important. We have all heard about warm ups but little do we know about their importance and why we do them.
Today we will be covering everything regarding warm ups, ranging from why warm ups are crucial, what are the benefits, how to do a proper warm up pre workout and most significantly, what not to do!

While warm ups are considered imperative pre workout, similar importance is given to pre workout snacks too. Add Marine Muscle Supplements in your pre and post workout foods and witness the energy difference.

What are Warm Ups?

A warm up refers to physically and mentally preparing your body about the upcoming tough workout. A warm up can range from 10-15 minutes and it is mostly based on stretching exercises and cardio. Its purpose is to increase the heart rate, loosen the ligaments and muscles and put the mind in the right track.

Benefits of Warming Up

Warm ups have various benefits ranging from:

  • An increased heart rate which allows the a better blood circulation across the body to all the muscles.
  • Heating up the body which allows the muscles to get prepared well in time for the next tough exercises.
  • Aids in avoiding muscle damage due to shocking exercise movements without warm up.
  • Helps burn more calories.
  • Mentally prepares a person.
  • Jump starts the energy system.

With so many benefits, why would one not indulge in a warm up? Moreover, do you know how to practice an ideal warm up? Take a look below to find out what to do and what not to when warm ups are in question.

Warm up the Right Way!

There is no standard style of warm up, however, there are a few underlining aspects which are common. One of the most common factors is, lower body warm up. Our legs, hips and lower abdomen need more warm up in comparison to our upper body, such as the arms.
A warm up should be a blend of small varying movements which allow the whole body to work together. As the warm up progresses, the small movements can turn into bigger movements.

Here is a warm up written out for you so that you can rock it at the gym or home without trouble.

  • Traditional Jumps (20 seconds)

Traditional jumps are simple jumps which allow the whole body to move simultaneously.

  • Jog (30 seconds)

Simply jog around the house, on the treadmill or jog in one place.

  • High Knee Pulls (20 seconds)

High knees allow your lower body to warm up. Simply stand straight and pull your knees up in a 90 degree position. The higher the knee, the better the warm up. Repeat for each side and move to the other knee.

  • Dynamic Stretching (30 seconds)

Stretching allows the tendons and the joints to warm up as the muscles loosen up and contract. Do different stretching exercises which involve a range of motion. For instance, touching your toes while jumping up and down,  pretending to touch the ceiling in a jumping motion, stretching sideways, kicking legs forward, etc.

  • Conventional Squats (15 seconds)

Squats allow the lower body to warm up. Stand straight with legs shoulder width apart and bend your knees by helping your hips to lower down at knee level. (back should be kept straight while knees should not face inwards).

  • Boxer Shuffles (20 seconds)

Boxer shuffles are small jumpy movements side to side which again help the core warm up and losing weight for men.

This should suffice as a good warm up as long as you take care of the timing. The idea is to sweat by the end of the warm up and the heart rate should be racing. No one is immune to exercises so do not fret if you cannot complete the whole warm up easily. Take your time, you will get better with practice.

Let’s move onto the next aspect of warm-ups which is actually much more crucial. What not to do! Take a look below and learn about the common warm up mistakes people make.


 

KIM KARDASHIAN ASKED KANYE WEST TO ‘HAVE A BREAK’

Latest news has surfaced after the meltdown of Kanye West- the rapper, and surprisingly it is about Kim-Kanye relationship.

Kim-Kanye west

It seems like there is much more to hear about Kanye’s latest hospitalization incident.

As reported by US Weekly, Kim has allegedly asked Kanye to have a break because of their ongoing conflicts.

It is important to mention that the things between the couple turned sour soon after the Kim’s robbery incidence in Paris.

An insider wrote that she has left withdrawn after the traumatic robbery experience and is definitely reluctant to do things. And of course, all this have strained their relationship to an extent.

THE RAPPER IS RESTLESS:

Kanye’s closer source has revealed that the rapper’s workaholic routine has worsened up the situation between the two.

He is restless all the time, moving back and forth, doing pushups, drawing, sketching and definitely not going to bed. All this has added fuel to the fire and eventually, Kim has demanded for a break.

She did this because it was impossible staying together with him.

Kim was hard to predict this time, as she refused to support Kanye with any of his moves.

kim asked to take break

KIDS WERE KEPT AWAY FROM KANYE:

In spite of the differences between the two, Kim has been immensely supportive throughout the hospitalization phase of Kanye.

However, it was noticed that the reality star was keeping their children North and Saint away from him.

Sources reported that she was too worried about the kids being near to Kanye.

Surprisingly, children were nowhere to be seen in the hospital till the end.

WHAT HAPPENED TO THE PICTURE-PERFECT COUPLE?

Kim and Kanye were amongst the most famous and talked about couples.

Though Kanye has always been the outspoken one, they appeared to be balanced.

However, during his bad times that led him to meltdown, things started to get tensed up between the two. His narcissistic behavior and boastful attitude drove his wife away from him.

And this time, Kim did not offer any form of support to him.

Kim, on the other hand, was facing trouble to cope up with the flashbacks and nightmares of the traumatic robbery she went through in Paris.

When she sought her husband’s support during her hard time, there wasn’t any at all.

Rather, he was looking for the support for his disturbed mental state from her, but unfortunately, things took a dark turn.

This was a big let-down for Kim, who wanted the rapper to be stable and provide her comfort and not the other way around. It might be totally heart breaking to read this but there is a lot more than this!

OFFICIAL DECLARATION:

On November 21st, Kim was heading towards NY for the Angel Ball, which was supposedly her first public appearance after that horrifying robbery incidence.

Right before leaving, she told Kanye that she did not want to talk to him, because of his recent actions.

It is alleged that she demanded a break from their marriage, the very right moment. Now that sounds alarming!

kanye west

KANYE WEST’S TOUR TO ST. PABLO MSG:

Sources have reported that Kim left everything and rushed to Kanye when she heard the news of his disturbed mental condition.

She even missed her father’s tribute because of his health.

So how does Kim feel now? Well, she is relieved that he is getting the much needed help now.

In fact, that’s what really required, to save him as well as their marriage!

Kanye was kept under medical supervision in UCLA Medical Center where he was treated for sleep deprivation and exhaustion.

Irrespective of various reports claiming his disturbed mental state, there hasn’t been any concrete evidence depicting any metal illness or whatsoever.

Kim’s constant support and love for her husband changed the direction of their divorce allegations.

Now this is totally surprising. Kim, is it difficult for you to stick to your decision once and for all?

IS IT A PUBLICITY STUNT?

Now let’s just evaluate the situation rationally and consider the other side of the story as well.

So, is the story about the alleged split up was just another publicity stunt or the couple was actually going through the rough patch.

This might sound mean but what else can we expect from a reality show star?

But, with the passage of time, the news about their break subsided and Kim’s third pregnancy news emerged on the headlines.

Well, Kim-Kanye surely knows how to keep their fans hooked up with them every time!

source: The Celebrity News Blog